RESOURCES & RECOMMENDED ARTICLES
ECO-FRIENDLY HOUSEHOLD & PERSONAL CARE:
For simple, natural household cleaning and personal care applications: www.spotlessliving.info
My quick-guide to natural household cleaning: NATURAL HOME CLEANING
ENVIRONMENTAL:
Download & print out this fabulous guide compiled by the Environmental Working Group. It lists the foods most contaminated and least contaminated with pesticides so that you can make an informed decision when buying fresh produce. http://static.ewg.org/reports/2011/foodnews/pdf/2011EWGPesticideGuide.pdf
SUPPLEMENTATION:
THE CALCIUM SUPPLEMENT ISSUE: Dr. Mercola on calcium supplementation
SODIUM BICARBONATE – dosages: http://www.imva.info/news/oral-dosages-of-bicarbonate.html
NUTRITION FOR CHILDREN & ADHD:
My article on “The influence of nutrition on mood, behaviour, learning ability and physical wellbeing in children”: INFLUENCE OF NUTRITION ON CHILDREN’S HEALTH
Article on ADHD by Dr. Carolyn Dean. Extracted from the Future Health Now Encyclopedia: ATTENTION DEFICIT HYPERACTIVITY DISORDER – by Dr. Carolyn Dean
DIET & NUTRITION:
FOR VEGANS & VEGETARIANS: Good article for vegans and vegetarians
GENERAL NUTRITION: Very informative article by Walter Last
DIRECTIONS:
HOW TO MAKE A HIMALAYAN SALT SOLE
www.universalvision.co.za/soleacute-solution.html
How To Make Various Concentrations of Sole Solution For Various Applications
| Percentage of Solution | Amount of Crystal Salt | Amount of Water | Application |
| 1% Sole Solution | 1/2 tsp. (2g) | 200ml Water | For Eyes & Nose |
| 2 tsps. (10g) | 1000ml Water | For Inhalation | |
| 1 Kilo (2.2 lbs.) | 100 liter / bath tub | For Sole Bathing | |
| 2% Sole Solution | 4 tsps. (20g) | 1000ml Water | For Inhalation |
| 2 Kilos (4.5 lbs.) | 100 liter / bath tub | For Sole Bathing | |
| 3% Sole Solution | 6 tsps. (30g) | 1000ml Water | For Inhalation |
| 3 Kilos (6.6 lbs.) | 100 liters / bath tub | For Sole Bathing | |
| 10% Sole Solution | 6 tsps. (100g) | 1000ml Water | For Partial Bathing |
| 12 tsps (200g) | 2000ml water | For Partial Bathing |
INFORMATIVE NATURAL HEALTH WEBSITES
Up to date news and views in the natural health world: www.naturalnews.com
Currently ranked as the no. 1 natural health website: www.mercola.com
Dr. Sircus’ thought-provoking and highly informative website: www.imva.info
One of my favourite sites with loads of useful, practical information from contributors. I have learnt so much from the forums as people relate their real life experiences with regards to what works and what doesn’t: www.earthclinic.com
