EXCEL FORMAT: Available from 15th January 2019

PDF FORMAT: Available from 15th January 2019


Please email orders to Once we receive your order we’ll confirm cost and provide banking details for payment.


Local deliveries within the Southern Peninsula (Fish Hoek, Noordhoek, Sun Valley, Capri, Kommetjie, Glencairn & Simonstown) are free if the order exceeds R 300.00 in value.  We are happy to deliver orders that are less than the free delivery value when we pass by your area. You are also welcome to collect from us.

For deliveries to other areas in Cape Town that are beyond our delivery zone we use a courier company. Rates are dependant on weight but as an example, an order of 10kg’s or under costs R 70.00. We can quote based on your order. Delivery time: same day or next day.

For deliveries to other parts of South Africa we use the SA Post Office or courier: 

SA Post Office:

Rates are based on weight. Insurance available as an optional extra at 3% of order value. Insurance only covers lost parcels and not for damages. Whilst we endeavour to package parcels carefully, rough handling by anyone after it has been handed over to the post office, is out of our control and thus cannot be guaranteed by us. However, we have yet to experience such a problem. Delivery time: 5 – 7 working days. Cost depends on weight – we can quote upon receipt of order.

Courier: Delivery all over S.A, 2 – 5 day delivery time depending on whether area is considered main or outlying. Cost depends on weight. We can quote upon receipt of order.

PostNet Courier: PostNet to PostNet service – R 99.00 for parcels under 5kg’s

Should you have any questions please don’t hesitate to contact us.

Look forward to hearing from you!